Category Archives: BHARC

What You Need to Know About PTSD

What You Need to Know About PTSD

Posttraumatic stress disorder (PTSD) first entered the lexicon when the American Psychiatric Association added it to its third edition of the association’s Diagnostic and Statistical Manual of Mental Disorders in 1980. But PTSD has been around much longer and is growing worse, writes Dr. Anton C. Bizzell in “What You Need to Know About PTSD,” published online in Psychology Today. In a given year, 7 to 8 million U.S. adults have PTSD. Traumatic events, including combat, child abuse, sexual assault, and global pandemics, cause the human brain to go into “fight or flight” response. One-fifth of trauma survivors develop PTSD symptoms—which include intrusive thoughts, avoidance of triggers, alterations in mood, and hyperarousal—because their brain never leaves the reactive mode. Treatment is possible. They include talk therapy, cognitive behavioral therapy, and certain medications. A new treatment using MDMA (ecstasy)-assisted therapy is showing great promise. PTSD doesn’t have to be a life sentence. Seek help today.

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Raise Your Mental Health Awareness

Raise Your Mental Health Awareness

Mental Health Awareness Month each May is a good reminder to learn more about the range of mental illnesses that people experience, and how we can promote and enable well-being for all individuals. This includes becoming familiar with more commonly discussed mental illnesses like anxiety and depression, as well as other mental health conditions such as eating disorders, and postpartum depression. It is also important to be sensitive to the words you use when you talk about and with people who are living with a mental illness. As Dr. Anton C. Bizzell, CEO of the Bizzell Group, writes in this Psychology Today article, “We must also consider how we unwittingly use terminology that adds pain to those already working hard to overcome the societal stigma of living with a mental illness.”

With the uptick in mental illnesses during the COVID-19 pandemic, now more than ever, we need to increase awareness, encourage professional diagnosis and treatment, and bring dignity and sensitivity to our discussions about mental illnesses.

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How We Can Work Together to Fight Alcoholism

How We Can Work Together to Fight Alcoholism

April is Alcohol Awareness Month. In “How We Can Work Together to Fight Alcoholism,” published online in Psychology Today, Dr. Anton C. Bizzell urges all Americans to fight the deadly epidemic of alcohol use and abuse among both adults and adolescents. He notes that one in 12 adults abuse or are dependent on alcohol and that 885,000 young people ages 12-17 have alcohol use disorder. Alcohol sales soared during the pandemic, Dr. Bizzell points out, and online happy hours may have played a role. He suggests companies host a virtual dessert party or scavenger hunt instead. Parents can set a good example for their children and can avail themselves of resources at www.StopAlcoholAbuse.gov. The long-term health risks of heavy drinking include brain and liver damage, heart disease, malnutrition, and mental health disorders, Dr. Bizzell notes.

Read more: Psychology Today

Vaccination Success

Vaccination Success

Since 1796, when the first successful vaccine for smallpox helped reduce its spread, vaccines have been successfully developed and employed to diminish or eliminate highly infectious diseases.1 The World Health Organization (WHO) reports that the number of children worldwide receiving essential vaccines has increased from 20 percent to 86 percent since 1980.2 These efforts have protected communities against the spread of many infectious diseases. Despite the long history of successful vaccine development and use, many people struggle to trust that the current COVID-19 vaccines, derived from more than 20 years of research, are safe and effective. Yet, as Dr. Anton C. Bizzell, CEO of the Bizzell Group, notes in this Psychology Today vaccine article, “Widespread inoculation against COVID-19 will not only slow and eventually stop the spread of this deadly disease. It will begin our mental healing, raising the spirits of our country and our world from more than a year of fear, uncertainty, grief, and isolation.”  Building trust in the COVID-19 vaccines and expanding vaccine access to the hardest hit areas and those with low vaccination rates are crucial strategies for stopping the spread.

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1https://www.who.int/news-room/feature-stories/detail/smallpox-vaccines#:~:text=The%20smallpox%20vaccine%2C%20introduced%20by,protected%20against%20inoculated%20variola%20virus

2https://www.who.int/news-room/feature-stories/detail/the-vaccines-success-story-gives-us-hope-for-the-future